More than just physical results

 

Our personal training takes your health & fitness to a whole new level, helping you to achieve your biggest goals.

Personal Training

We build on the traditional method of personal training and are there to support you past your 1 hour session a week. We take time to get to know you, your lifestyle, goals and what’s really been holding you back. Then create a tailored program that fits in with your lifestyle and busy schedule.


What does our personal training include?

Kettlebell. Personal Training. Workouts

Personalised Workouts

Nutrition.Personal-Training

Tailored Nutrition

Wellbeing. Mindset. Personal Training

Health & Wellbeing Advice

Personal training goals

Goal Setting & Tracking

Our aim is to simplify your movement, wellbeing and nutrition, to give you more time to focus on what’s important. To help you reach your goals you will have exclusive access of our app to track your progress, workouts and nutrition, receive support and have 24/7 access to your trainer.


“Coming to this recovering from injury, the coaching I received to recover fully and be able to push my fitness to its best was second to none.”

– Maddie

What are your goals?

Personal Training. Sports Performance. Speed. Agility. Quickness.

Improve Sports Performance

Personal Training. Weight Loss. Get Fit.

Lose Weight

Recover From Injury

Pre-Natal-mobility.-Personal-Training.

Pre Natal – Maintain Mobility & Strength

Improve-Posture.-Pain-Free.-Personal-Training

Improve Posture

Personal Training. Post Natal Fitness. Mum

Post Natal – Recovery, Improve Fitness & Body Confidence


Committed & Invested

We give our clients 100% and we ask you to do the same. So, if you’re ready to commit to yourself, your goals and healthier, happier life then let’s get started, we’d love to help you!


Personal Training Packages

Health & Movement Assessment

Great if you’re looking to kick start your fitness. Receive a full body & lifestyle assessment, giving you the knowledge to start your journey and set goals!

BFIT

If you have specific goals but are short on time this option allows you to make the most of the time you have.

 

BFIT Premium

If you want a lifestyle change & sustainable results fast, this is the best option for you.

 

Features

Health screening, postural analysis, movement assessment and lifestyle questionnaire

A one hour personal assessment

Full report on your assessment

 

Features

Four personal training sessions a month

Personal nutrition advice

Exclusive use of our app to track your progress, workouts and nutrition

24/7 access to your coach

Features

Four personal training sessions a month

Personal nutrition advice

Exclusive use of our app to track your progress, workouts and nutrition

24/7 access to your coach

Personal nutrition guide with recipes and shopping list

Home program with 2 workouts a week tailored to your goals

We offer 4, 8 or 12 sessions per month, enquire for more information and prices.


Getting Started

GET IN TOUCH

Use the contact form below to let us know a bit about yourself, your goals and fitness experience.

 

BOOK AN APPOINTMENT

We’ll get in contact to arrange a convenient time and date for your free consultation.


YOUR CONSULTATION

We will have a chat about your goals, lifestyle and current activity level. We will then create a bespoke package tailored to you.



Our Location

We are based at The Tudor Park Marriott Hotel for our personal training and you don’t need to be a member of the gym to train with us.