More than just physical results
Our personal training takes your health & fitness to a whole new level, helping you to achieve your biggest goals.
Personal Training
We build on the traditional method of personal training and are there to support you past your 1 hour session a week. We take time to get to know you, your lifestyle, goals and what’s really been holding you back. Then create a tailored program that fits in with your lifestyle and busy schedule.
What does our personal training include?
Personalised Workouts
Tailored Nutrition
Health & Wellbeing Advice
Goal Setting & Tracking
Our aim is to simplify your movement, wellbeing and nutrition, to give you more time to focus on what’s important. To help you reach your goals you will have exclusive access of our app to track your progress, workouts and nutrition, receive support and have 24/7 access to your trainer.
“Coming to this recovering from injury, the coaching I received to recover fully and be able to push my fitness to its best was second to none.”
– Maddie
What are your goals?
Improve Sports Performance
Lose Weight
Recover From Injury
Pre Natal – Maintain Mobility & Strength
Improve Posture
Post Natal – Recovery, Improve Fitness & Body Confidence
Committed & Invested
We give our clients 100% and we ask you to do the same. So, if you’re ready to commit to yourself, your goals and healthier, happier life then let’s get started, we’d love to help you!
Personal Training Packages
Health & Movement Assessment
Great if you’re looking to kick start your fitness. Receive a full body & lifestyle assessment, giving you the knowledge to start your journey and set goals!
BFIT
If you have specific goals but are short on time this option allows you to make the most of the time you have.
BFIT Premium
If you want a lifestyle change & sustainable results fast, this is the best option for you.
Features
Health screening, postural analysis, movement assessment and lifestyle questionnaire
A one hour personal assessment
Full report on your assessment
Features
Four personal training sessions a month
Personal nutrition advice
Exclusive use of our app to track your progress, workouts and nutrition
24/7 access to your coach
Features
Four personal training sessions a month
Personal nutrition advice
Exclusive use of our app to track your progress, workouts and nutrition
24/7 access to your coach
Personal nutrition guide with recipes and shopping list
Home program with 2 workouts a week tailored to your goals
We offer 4, 8 or 12 sessions per month, enquire for more information and prices.
Getting Started
GET IN TOUCH
Use the contact form below to let us know a bit about yourself, your goals and fitness experience.
BOOK AN APPOINTMENT
We’ll get in contact to arrange a convenient time and date for your free consultation.
YOUR CONSULTATION
We will have a chat about your goals, lifestyle and current activity level. We will then create a bespoke package tailored to you.
Our Location
We are based at The Tudor Park Marriott Hotel for our personal training and you don’t need to be a member of the gym to train with us.